Counseling is a process that is focused on alleviating mental health issues such as anxiety, depression, and other diagnosable symptoms that impact your daily functioning and productivity. This option is typically a long term process that explores past experiences and it’s impact on your current psychological and mental health. This is a collaborative process in which the client and therapist agree on treatment goals. Counseling packages are focused on intensive one on one services for women that are ready to do the hard work.
Coaching is a process that is goal-oriented and solution focused, as a specific issue will be addressed. This process is for individuals who are considered mentally healthy and their present concern is not the cause of serious mental health issues. Education and motivational skills are utilized to achieve your identified goal. Coaching packages are focused on areas of self-awareness, self esteem and navigating dating again after the experience of trauma.
Masterclasses are self-paced online courses that allow you to work through the material as you see fit.
Please contact me to learn which service is most beneficial for you at this time in your life.